The powerful way to maintain eye healthMany eye diseases can attack our eyes at any time. As someone who often reads books, games of a long time, can cause eye disease even myopia.
Eye diseases that we often hear and see such as myopia or myopia, hyperopia or Hypermetropia, Presbiopi or may not be able to see near and distant objects, cataracts, color blindness can not see a wide range of colors. By that, you have to anticipate early on. Many things you can do to maintain healthy eyes and can prevent eye diseases. The following is presented the best way of maintaining eye health.
- Consumption of good food for the eyes
After one day in front of the computer, the eyes will automatically feel tired. If in the long run, it will allow the eye to be exposed to the disease. So the eyes are naturally, and we should be intelligent in choosing food. Among others:
- Foods containing vitamins A, C, and E
- Foods containing antioxidants, such as green vegetables, egg yolks, peppers, pumpkins, sweet potatoes and carrots
- Foods rich in sulfur, cysteine, and lecithin, such as garlic, onion, and scallion
- The Alonthusian fruit of Blackberry rich consumption, such as wild wine (not a Chinese horse brand), graceful and goji berry
- Foods rich in DHA or fatty acids, such as those found in salmon, sardines, mackerel, cod Eyes
- Do Eye Sports
It is not only our body that needs exercise, the eye we need to exercise. To keep our eyes functioning normally and optimally. We make eye exercises routinely for a month to get maximum results. Some things that can be done, among others:
- Warm the eyes. Here's how: rub your hands until warm, then cup your coconut in the eyes for five seconds. Repeat 3 times.
- Convert eyeballs, but can't be very cruel then Susanna kayaking. Here's how: looking up, the eyeballs are slowly turning 10 times against the paralyzed clockwise direction.
- Try to focus. How to hold the pen, then stretch out his hand forward and focus on the eye on the pen. Slowly bring the pen to the eyes with a distance of 12 cm from the nose, and return. Repeat 10 times.
- Massage the temple with a thumb. Method: Massage The circular movement in the opposite direction 20 times and 20 times. Do the same massage in the middle between the eyebrows, and under the eyes and on the bridge from the nose.
- Rest the eyes
Sleeping for 8 hours a day can help keep your eyes ' mistakes. After staring at the screen for 50 minutes, put your eyes for 10 minutes.
If your eyes feel very tired, grab a cold cucumber slice and put it on the eyelid. Let stand for 15 minutes. Your eyes will come back fresh.
- Keep the distance from the TV screen
When he is in front of the screen or TV and displays the ideal distance around 50-100cm. Just like reading a book, and a distance of about 30cm is ideal and you can't read a book while lying or in a dark room. This is intended so that you can avoid myopia or farsightedness.
- Avoid the habit of rubbing your eyes
Itchy eyes do not rub off because in the hands of a lot of invisible germs and dust, especially after dealing with dirty things can cause irritation not disappear until the eyes are red and watery. Not rub his eyes anymore, yes because it is very bad for eye health.
- Check the eyes
Your eyes are regularly tested to avoid the eyes that can affect your search time disease.
- Quit smoking
For smokers, stop smoking habit from now on. Due to the possibility to achieve a number of eye diseases such as cataracts and optic nerve damage
- Use glasses at the right time
Be sure to wear glasses or other eye protectors when using work around chemicals or places with harmful air particles by air. Also, use sunglasses to protect the UV rays from the sun
- Do not wear contact lenses for more than 19 hours
Good use of contact lenses to see, but do not let you forget about eye health. Wear contact lenses in more than 19 hours it causes irritation and can cause permanent eye damage and discomfort in your eyes. Don't also wear glasses for too long, yes!
- Limits of use of eye drops
Restrict the use of eye drops to beat red eyes, either. But only wear once. If the excitement will harm the health of your eyes.